More Meditation, More Gratitude, More Living

More Meditation, More Gratitude, More Living

“In meditation, our mind gravitates towards the more important things—the most valuable. Rarely, in meditation, do we dream of nicer cars, bigger closets, larger wardrobes, or more expensive watches. Instead, we naturally focus on our souls, our families, our friends, our health, our significance, and our greatest ambitions. And that is why meditation matters.

Another benefit of meditation is that it leads to gratitude. Gratitude leads to contentment. And a contented heart is free to pursue anything it desires.”

Lack of communication is unhealthy.

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