Vegan curious? Just want to feel better? Healthier? This portable, accessible, informative yet casual little book is all about “baby steps” to a healthier life, not just diet. Food choices affect every aspect of your life and the world around you. Sounds heavy, right?

Wrong. It couldn’t be simpler. Sid Garza-Hillman makes it clear: the closer humans move towards nature, the healthier and happier our bodies and minds are. I can attest to that. Making better food choices (which has been a 10+ year journey), embracing meditation–also simple–yoga, walking the lake, changed the way I see myself, those around me, and the world. One change brought about another and so on…simple. And life-changing.

Lack of communication is unhealthy.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s