Vegan curious? Just want to feel better? Healthier? This portable, accessible, informative yet casual little book is all about “baby steps” to a healthier life, not just diet. Food choices affect every aspect of your life and the world around you. Sounds heavy, right?
Wrong. It couldn’t be simpler. Sid Garza-Hillman makes it clear: the closer humans move towards nature, the healthier and happier our bodies and minds are. I can attest to that. Making better food choices (which has been a 10+ year journey), embracing meditation–also simple–yoga, walking the lake, changed the way I see myself, those around me, and the world. One change brought about another and so on…simple. And life-changing.