“Excited to announce the launch of my brand-new podcast! Out everywhere–iTunes, Zune, Stitcher and more. Or visit:”

His book resonated with me, which shows that no matter how much you know, there’s always more to learn. Appreciated his no preaching, humor-laced, casual approach to finding your body’s ideal closeness to nature.

This year-round “socks and slippers” girl’s gonna give grounding a try (barefoot inside, walking “socks” outdoors), and I’m already addicted to rebounding, one of his favorite ways to exercise and keep your lymphatic system happy.

Lack of communication is unhealthy.

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