ISYN. The top byline: 2014 Civilian’s Guide to Staying Alive. Are you kidding me? Well, how about not eating crappy food, exercising regularly, and managing stress, because heart disease is the #1 killer in the US, not the cover’s scenario. The illustration shows a mother and daughter AT A MALL, Mom shielding her child as she points her loaded handgun at an invisible deadly threat.

OK. You need to turn off the TV and get off the couch. Read a book, sign up for a yoga class, take a walk, get together with a friend for coffee, weed your garden, volunteer, clip your toenails…the possibilities are endless when it comes to not being a brainwashed, trigger-happy, scared of the wrong things human.

Lack of communication is unhealthy.

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