100 DAYS OF HAPPINESS

100 DAYS OF HAPPINESS

Day 86: OK, I don’t look like Christy Turlington; nor do I look like her holding this pose. Here’s the neat thing, though–I feel as beautiful as she looks. And I chose this photo ’cause she’s a flexible, gorgeous chick in a wet teeshirt and I aim to please.

Whether it’s yoga, meditation, bouncing on my mini-trampoline, that squat challenge (just finished Day 19–160 squats, baby!), or walking around my lake, if I don’t feel it at first, I feel it by the end: stronger, sexy, confident, and energized. Up for anything.

As I accomplished the first four activities today, I’ve got a serotonin/dopamine buzz going. This girl’s feeling fine. And that’s with a bout of the blues threatening earlier. I’ve read about “radical self-love.” It proved a radical concept to me, that’s for sure. Now it’s starting to feel natural and right. And nothing makes me happier than doing the right thing.

Lack of communication is unhealthy.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s