modernwithavintagefeel.wordpress.com is my workout buddy for this month-long arm strengthening program. We’ll both post throughout the month and show results at the end, of course. All are welcome (Poltergeist reference there) to join us. I’m starting today; chair dips will be the most difficult with RA wrists so I’ll have to modify those somehow. I modify push ups by resting my knees on the floor. Here’s to a stronger upper body!